The Remarkable Way a Tarot Card Helps Release Emotional Baggage
During a recent Soulfull Tarot Numerology Hour, one of the women asked a question that stopped the room:
“What perspective am I overlooking that would help me understand my purpose more clearly?”
We pulled a tarot card together.
She went quiet.
She stared at the image for a long moment and then said softly: “That’s me.”
A pause.
“But… she’s kind of scary.”
I asked her what felt scary about her.
She looked again — really looked — and said:
“She feels powerful. And I think I’m afraid to admit that I have power.”
You could feel something shift in the room… a loosening. Like something held tight for a very long time was finally allowed to breathe. 😮💨
I asked her gently: “If you had to guess — why would power feel scary?”
She sat with it. You could see her searching — not in her mind, but somewhere deeper.
And then her voice softened.
“It’s like I can feel it… but something is blocking me from fully seeing it.”
That’s when I offered:
“What if the real shift isn’t becoming someone new… but learning to see yourself the way you already see someone you love?”
She looked up.
“Think about how you see your child. Even when they’re messy, emotional, still figuring things out — you still see their goodness. Their wholeness. Their potential. What if that’s how you’re allowed to see yourself?”
A long pause.
Then quietly: “That’s how I want to see myself.”
And you could feel it — in her, and in the whole room.
That subtle but unmistakable shift when something heavy… loosens. Not because you force it or figure it all out. But because you feel the truth of it land somewhere deep inside. 💛
She didn’t need someone to tell her she was powerful. She needed to tell herself — and actually believe it.
The tarot card just gave her enough stillness to get out of her own way and finally hear the truth — feel the power she’d been holding just out of reach.
For too long.🪞😌
(After 25 years as a holistic MD — and now as a trained coach — watching a woman feel her own truth land? Still the reason I do this work. 🥹)
✦ The Hidden Truth About Emotional Baggage
Emotional baggage isn’t something heavy you need to “get rid of.” It’s not proof that something is wrong with you. (Promise. 🙏)
Emotional baggage is just unprocessed patterns trying to protect you.
And these stress patterns don't show up as clear, legible thoughts you can just swap out for better ones. They show up as:
😬 Snapping at someone — over something small
🧳 Carrying resentment — you can't quite name
😴 Sleeping eight hours — and waking up exhausted
🌀 Sensing something wants to shift — with no idea where to begin
Sound familiar? Me too.
Here’s the thing — about 90% of what drives your reactions is subconscious.
Running hidden beneath the surface, automatically, without asking your permission first.
Rude, honestly. 😅
Which means when you try to think your way through it, you’re using the exact part of your mind that can’t access the pattern. That’s why you can know better and still react the same way. Why you can try harder and still end up in the same place.
It’s not because you’re doing it wrong.
You’re just carrying something that was never properly unpacked.
You can’t unpack what you can’t see. 🧳 😳
And the longer hidden patterns go unseen? Less patience with the people you love most. Less presence in the moments that actually matter. Another year passing, feeling like you’re surviving instead of actually living a life you truly love.
Emotional baggage isn’t a flaw — it’s a pattern waiting to be seen. 👀 🤗
✦ Meet Your New Favorite Psychological Tool — a Tarot Card
Bear with me if that word makes you want to close the tab. 😂
Think of a tarot card less like a crystal ball and more like a sophisticated psychological tool — structured, playful, and designed to surface what your conscious mind keeps missing.
Here’s the science-y bit that makes it actually work: when you look at an ambiguous image, your brain naturally projects meaning onto it. And that meaning? That’s where the pattern lives.
Same principle as the classic inkblot test — except instead of a therapist’s office, it works like this:
-
You show up curious.
-
We pull a card together.
-
The pattern living just beneath the surface becomes visible.
Zero pressure. No homework. 📝☺️
And the moment you can see the pattern, something shifts.
Not because your external circumstances instantly change — but because you do. And life follows that shift, you:
😌 Pause where you used to snap
💬 Name what you couldn't before
☀️ Wake up actually rested
🧭 Finally know where to begin
You stop reacting from something hidden and start responding from something understood. 💛
✦ What If You Could See Your Emotional Baggage Clearly — In Just One Hour?
That woman who stared at a card and felt something loosen? She wasn’t special. She was just in the right room.
And that room exists once a month. 🌤️
It’s called Soulfull Tarot Numerology Hour — one hour, a tarot card or two, a mini numerology lesson, and a group of women over 40 who just… get it.
(Led by me, Dr. Sue — holistic MD, trained coach, and living proof that science and soul belong in the same room. 😁)
No pressure to share. No spotlight. No experience needed.
✨ A genuinely fun hour — that also happens to shift things
✨ Fresh clarity on a challenge you've been wrestling with
✨ Insight from your own inner wisdom, not someone else's predictions
Just show up curious — and see what surfaces.
I’ll see you there!
xo,
Dr. Sue
P.S. Curious but not quite ready to jump in? Come hang with me live on Substack → Done Hitting the Same Hidden Wall? — Breakthrough Live Tarot Experience 💗
It’s free, it’s fun, and you might just stare at a card and say, “That’s me.” 😊
