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Learn simple secrets to Midlife Mama happiness.


Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

The to-do list can wait; Mama's got some reading to do...

A Life Lesson I'm Learning to Treasure dr. sue life mindset self-care

 

You, like me, might have the habit of giving yourself a hard time. Especially when it comes to all the things you haven't done yet. On the flip side, you might totally ignore the things you are doing by not giving yourself any credit, praise, or celebration.

If that’s where you’re at, I’m right th...

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8 Ways to Embrace Love and Let Go of Goal Pressure mindset self-care work-life balance


So often, you're taught to push push PUSH yourself forward, even when it hurts, it's hard, or you're just plain exhausted.

Yes, sometimes pushing through is necessary — caring for a newborn, acing medical school, downing your drink before the absentminded waiter returns to ask if you’d like another, ...

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How To Embrace Life's Unexpected Endings dr. sue life mindset self-care

Oh, life, why can’t you just stick to the script? Like, hello? Is it too much to ask for a little more 'happily ever after' every now and then?

Despite my daughter’s heads-up to avoid the "One Day” show on Netflix, curiosity got the better of me, and yep, I watched it. And, boy, was I not ready for t...

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Ultimate Playlist Ideas To Instantly Energize Your Mood Midlife dr. sue life lifestyle self-care

If you were a fly on the wall in my house, you’d probably catch a scene (or two!) straight out of a sitcom.

🎬 😅 Scene 01: My hubby’s talking to me — thinking I’m listening — while I’m deeply engrossed in someone else’s story or expertise. AirPods in, nodding along like I’m the best listener ever… u...

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Stop Worry From Stealing Your Joy: Positive Mindset 101 coaching mindset self-care

Picture this: I'm sipping tea before bed, smiling ear to ear, thinking about my incredible daughters at a music concert they've been looking forward to for months — dressed up, singing, laughing, and (miracle of miracles) actually loving spending time together. I'm thrilled they're old enough to dri...

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Self-Love Your Way Through Midlife With This Simple Ritual dr. sue life self-care

Let's just say it: midlife brings its fair share of surprises. (And not the confetti-and-champagne kind.)

One minute, you're crushing a workout or slipping on jeans that still fit…

The next? Your body throws a plot twist. Suddenly, those jeans (and half your closet) feel like they belong to someon...

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