Because life's about more than getting the laundry put away... forever

Feeling like your vibe’s been a bit more blah than brilliant lately? Get ready to feel like you’re 20 again and dig out those old concert tees and glow sticks. It’s time to boost joy with the Ultimate Soulfull Mama Spotify Playlist! It’s not just a mixtape; it’s your...

If throughout the day you find yourself feeling down or anxious, you’re not alone. As a pediatric physician for over 20 years, I’ve learned a lot about moods. Depression and anxiety are global issues. Even though your genes play a role in how you feel, you’ve absolutely...

I’m working on connecting with my body in a new way midlife. (Because the old way involved a lot of harsh observations about aging that were really bumming me out. You know I wasn’t about to sit around stewing in those thoughts!)

So, I’m taking small steps to improve the way I...

Hand raised if a relationship in your life could use a little spring cleaning.

Yet, like many challenging things, approaching a difficult conversation can feel daunting. The longer you wait? The bigger the fear grows.

So, here’s a simple, anyone-can-do-it framework to turn down the stress and...

I've always been a coffee fanatic, from sneaky sips of Irish coffee as a kid to relying on caffè mochas in college.

Coffee wasn't just a drink for me but a part of my identity. Deep breath: I'm not about to tell you coffee's the villain. It's chock-full of antioxidants!

However, I kicked it...

Let's face it, true happiness eludes you when you're busy trying to be someone you're not.

Ever wonder why sometimes it feels impossible/uncomfortable/painful to simply be yourself?

It boils down to four major culprits: shame, blame, guilt, and fault. Chances are, you're like me—coated in...