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Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

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Hormone Health & Autoimmunity: How To Know Your Body Needs Support lifestyle mindset self-care

In midlife, shifting hormone health can turn up the volume on autoimmune issues — as estrogen dips, inflammation gets louder, and symptoms can go from whispering to full-on shouts.

When it comes to autoimmunity, I’ve had a front-row seat as one of my childhood besties, beloved actress Selma Blair, ...

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Ultimate Playlist Ideas To Instantly Energize Your Mood Midlife dr. sue life lifestyle self-care

If you were a fly on the wall in my house, you’d probably catch a scene (or two!) straight out of a sitcom.

🎬 😅 Scene 01: My hubby’s talking to me — thinking I’m listening — while I’m deeply engrossed in someone else’s story or expertise. AirPods in, nodding along like I’m the best listener ever… u...

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Surprising Calm: A Cozy Morning Brew Self-Care Routine You'll Love lifestyle mindset self-care

If you’re anything like me, your morning drink isn’t just a drink — it’s part of your identity. A ritual. A hug in a mug. A tiny sacred moment before the world wakes up and wants things from you.

And honestly? What you sip in the morning says a lot about you. It’s basically your personality in liqu...

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