Because life's about more than getting the laundry put away... forever

Picture this: I'm sipping on this incredible golden turmeric latte, chatting with a friend who's just as passionate about supporting moms as I am. Suddenly, we hit this incredible moment — the universe aligned, and we were onto something huge. You know, one of those moments that's so...

I managed to squeeze in a Peloton bike ride before diving headfirst into my first online training session with Team Tony Robbins as a newbie Senior Leader. Aaaand right off the bat… oops! I missed the prep memo in my inbox from the night before. ‍ If you're someone who doesn't...

Feeling like your vibe’s been a bit more blah than brilliant lately? Get ready to feel like you’re 20 again and dig out those old concert tees and glow sticks. It’s time to boost joy with the Ultimate Soulfull Mama Spotify Playlist! It’s not just a mixtape; it’s your...

I’m working on connecting with my body in a new way midlife. (Because the old way involved a lot of harsh observations about aging that were really bumming me out. You know I wasn’t about to sit around stewing in those thoughts!)

So, I’m taking small steps to improve the way I...

Ever found yourself in a downpour during a beach vacation, secretly wondering if there’s a mantra for joy? Or if you should just start twirling?

There I was, in an uber-cool spot in Miami beach. Surrounded by world-renowned street murals, palm trees, and… pouring rain, sloshing...