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How to Set A New Year Resolution You’ll Actually Keep in 2026 midlife mindset work-life balance

Ever set a goal, hit it, and notice how the glow of achieving something amazing evaporates almost immediately?

Like, shockingly fast?

Think of a time you worked so hard — pushed through doubt, showed up when it was inconvenient, uncomfortable, or downright painful — and finally succeeded. How long...

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Midlife Transformation: How to Find the Right Life Coach in 4 Simple Steps coaching self-care work-life balance

Funny story: the first life coach I ever hired was about a decade ago, just a few years into my own midlife transformation. (By the way, “midlife” technically starts at 40 and runs until 65 — yep, that means you’re a young adult until 39! Who knew?! 🤷🏽‍♀️)

At the time of hiring my first life coach,...

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1 Simple Step to The Relationship You Want with Your Teen dr. sue life motherhood work-life balance


I probably hear, “Mom, are you listening?” at least once a day. Most of the time, my response is, “Uhhhhh… no!” 😂 That’s because most of the time, instead of being present with my daughter, I’m in my head problem-solving or running through a to-do list. 🤦🏼‍♀️

Have you ever noticed how hard it is to b...

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8 Ways to Embrace Love and Let Go of Goal Pressure mindset self-care work-life balance


So often, you're taught to push push PUSH yourself forward, even when it hurts, it's hard, or you're just plain exhausted.

Yes, sometimes pushing through is necessary — caring for a newborn, acing medical school, downing your drink before the absentminded waiter returns to ask if you’d like another, ...

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Personal Growth Begins When You Finally Slow Down midlife work-life balance

For most of my life, I believed there was only one season — the season of DO-ing.

If I wasn’t creating, producing, or pushing something forward, I felt like I was falling behind. Rest? That was for later — when everything was done. (And when is life ever done? Exactly. 🙃)

In my 30s, between raisin...

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What Happens When Love and Money Test Your Abundance Mindset mindset personality types work-life balance

When my husband and I first got married, our “money talks” felt a lot like two ducks getting in a squabble and then swimming off in opposite directions. 🦆🦆💨

He was the saver.
I was the spender.

Together, our money conversations created... friction. (The kind of tension that makes you want to grab y...

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