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Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

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How to Set A New Year Resolution You’ll Actually Keep in 2026 midlife mindset work-life balance

Ever set a goal, hit it, and notice how the glow of achieving something amazing evaporates almost immediately?

Like, shockingly fast?

Think of a time you worked so hard — pushed through doubt, showed up when it was inconvenient, uncomfortable, or downright painful — and finally succeeded. How long...

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The Easy Guide to Building Love with Strong Boundaries midlife self-care

 

We’ve all been there, right? That moment when you feel torn between taking care of yourself and helping someone else.

I used to think that being a good daughter, friend, wife, and mother meant giving to everyone, even if it meant sacrificing my own needs. 🙃 But, I’ve learned that the selfless-giv
...

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Menopausal Symptom Relief: How To Make Peace With Your Body dr. sue life midlife self-care

Menopausal symptoms aren’t just physical — they can shake your confidence, identity, and even your sense of humor. But here’s the good news: you don’t have to just “get through” this stage — you can shine through it (and not just because you’re sweaty 😅).

In my two recent podcast conversations on F...

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Personal Growth Begins When You Finally Slow Down midlife work-life balance

For most of my life, I believed there was only one season — the season of DO-ing.

If I wasn’t creating, producing, or pushing something forward, I felt like I was falling behind. Rest? That was for later — when everything was done. (And when is life ever done? Exactly. 🙃)

In my 30s, between raisin...

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