Because life's about more than getting the laundry put away... forever

I managed to squeeze in a Peloton bike ride before diving headfirst into my first online training session with Team Tony Robbins as a newbie Senior Leader. Aaaand right off the bat… oops! I missed the prep memo in my inbox from the night before. ‍ If you're someone who doesn't...

If throughout the day you find yourself feeling down or anxious, you’re not alone. As a pediatric physician for over 20 years, I’ve learned a lot about moods. Depression and anxiety are global issues. Even though your genes play a role in how you feel, you’ve absolutely...

Ever wonder why you keep spotting 11:11 on the clock? Is the universe sending secret love notes, or do you just have seriously impeccable timing? These patterns, Mama, might just be your entrance to the hidden world of numbers!

Life is full of patterns, some of which you’re totally...

Ever wondered how your personality impacts your wealth? Some Mamas naturally save their pretty pennies, and others, (eh-hem) myself included, love to support the economy through our spending.

Forbes-recognized top Wealth Advisor Melissa Joy and I recently chatted up a storm about all things money...

Ever found yourself in a downpour during a beach vacation, secretly wondering if there’s a mantra for joy? Or if you should just start twirling?

There I was, in an uber-cool spot in Miami beach. Surrounded by world-renowned street murals, palm trees, and… pouring rain, sloshing...

I've always been a coffee fanatic, from sneaky sips of Irish coffee as a kid to relying on caffè mochas in college.

Coffee wasn't just a drink for me but a part of my identity. Deep breath: I'm not about to tell you coffee's the villain. It's chock-full of antioxidants!

However, I kicked it...