In midlife, shifting hormone health can turn up the volume on autoimmune issues — as estrogen dips, inflammation gets louder, and symptoms can go from whispering to full-on shouts.

When it comes to autoimmunity, I’ve had a front-row seat as one of my childhood besties, beloved actress Selma Blair, ...

My trust is being tested — again! 🙄 😅

A cornerstone of life, trust is a feeling of personal safety and confidence in something or someone 😌✨ — yourself, another person, life, Spirit/Source/God, the universe.

Faster than I feel ready, days are counting down to the next cycling challenge my husband a...

Ever set a goal, hit it, and notice how the glow of achieving something amazing evaporates almost immediately?

Like, shockingly fast?

Think of a time you worked so hard — pushed through doubt, showed up when it was inconvenient, uncomfortable, or downright painful — and finally succeeded. How long...

Let’s face it: feeling drained of energy is the worst!

Even when the plot twists of life throw massive stress balls your way, energy means you can still show up as the capable powerhouse of brilliance you are.

But when energy is sapped? Yeah, not so much…

According to scientists, energy is the ab...

You, like me, might have the habit of giving yourself a hard time. Especially when it comes to all the things you haven't done yet. On the flip side, you might totally ignore the things you are doing by not giving yourself any credit, praise, or celebration.

If that’s where you’re at, I’m right th...

So often, you're taught to push push PUSH yourself forward, even when it hurts, it's hard, or you're just plain exhausted.

Yes, sometimes pushing through is necessary — caring for a newborn, acing medical school, downing your drink before the absentminded waiter returns to ask if you’d like another, ...