In midlife, shifting hormone health can turn up the volume on autoimmune issues — as estrogen dips, inflammation gets louder, and symptoms can go from whispering to full-on shouts.

When it comes to autoimmunity, I’ve had a front-row seat as one of my childhood besties, beloved actress Selma Blair, ...

Picture this: I'm sipping tea before bed, smiling ear to ear, thinking about my incredible daughters at a music concert they've been looking forward to for months — dressed up, singing, laughing, and (miracle of miracles) actually loving spending time together. I'm thrilled they're old enough to dri...

Let’s face it: feeling drained of energy is the worst!

Even when the plot twists of life throw massive stress balls your way, energy means you can still show up as the capable powerhouse of brilliance you are.

But when energy is sapped? Yeah, not so much…

According to scientists, energy is the ab...

Quick rewind to grade school gym class…

There I was, waiting in line before a thick, scratchy rope hanging from the ceiling — aka my impending doom. As my classmates climbed like playful monkeys, fearless and fast, I was two seconds from faking a stomachache.

But then came my turn. I grabbed the r...

My trust is being tested — again! 🙄 😅

A cornerstone of life, trust is a feeling of personal safety and confidence in something or someone 😌✨ — yourself, another person, life, Spirit/Source/God, the universe.

Faster than I feel ready, days are counting down to the next cycling challenge my husband a...

So often, you're taught to push push PUSH yourself forward, even when it hurts, it's hard, or you're just plain exhausted.

Yes, sometimes pushing through is necessary — caring for a newborn, acing medical school, downing your drink before the absentminded waiter returns to ask if you’d like another, ...