Funny story: the first life coach I ever hired was about a decade ago, just a few years into my own midlife transformation. (By the way, “midlife” technically starts at 40 and runs until 65 — yep, that means you’re a young adult until 39! Who knew?! 🤷🏽‍♀️)

At the time of hiring my first life coach,...

I probably hear, “Mom, are you listening?” at least once a day. Most of the time, my response is, “Uhhhhh… no!” 😂 That’s because most of the time, instead of being present with my daughter, I’m in my head problem-solving or running through a to-do list. 🤦🏼‍♀️

Have you ever noticed how hard it is to b...

✦ The Random Gift Shop Purchase That Changed My Life

Have you ever been so captivated by something — that it stops you in your tracks — not because it’s dramatic or life-shattering, but because something about it feels… divine?

(For me, that’s pretty much any time I’m with a baby. J...

Menopausal symptoms aren’t just physical — they can shake your confidence, identity, and even your sense of humor. But here’s the good news: you don’t have to just “get through” this stage — you can shine through it (and not just because you’re sweaty 😅).

In my two recent podcast conversations on F...

Let’s face it: feeling drained of energy is the worst!

Even when the plot twists of life throw massive stress balls your way, energy means you can still show up as the capable powerhouse of brilliance you are.

But when energy is sapped? Yeah, not so much…

According to scientists, energy is the ab...

You, like me, might have the habit of giving yourself a hard time. Especially when it comes to all the things you haven't done yet. On the flip side, you might totally ignore the things you are doing by not giving yourself any credit, praise, or celebration.

If that’s where you’re at, I’m right th...