Because life's about more than getting the laundry put away... forever

In midlife, shifting hormone health can turn up the volume on autoimmune issues — as estrogen dips, inflammation gets louder, and symptoms can go from whispering to full-on shouts.

When it comes to autoimmunity, I’ve had a front-row seat as one of my childhood besties, beloved actress Selma Blair, ...

As a Senior Leader on Team Tony Robbins, the celebrated life and business strategist,  I’ve heard a ton of insights.

With enough repetition, nuggets of wisdom eventually sink in, change my perspective, and shift my behavior from knowing better to doing better. It's all about practice over perfecti...

My trust is being tested — again! 🙄 😅

A cornerstone of life, trust is a feeling of personal safety and confidence in something or someone 😌✨ — yourself, another person, life, Spirit/Source/God, the universe.

Faster than I feel ready, days are counting down to the next cycling challenge my husband a...

Ever set a goal, hit it, and notice how the glow of achieving something amazing evaporates almost immediately?

Like, shockingly fast?

Think of a time you worked so hard — pushed through doubt, showed up when it was inconvenient, uncomfortable, or downright painful — and finally succeeded. How long...

We’ve all been there, right? That moment when you feel torn between taking care of yourself and helping someone else.

I used to think that being a good daughter, friend, wife, and mother meant giving to everyone, even if it meant sacrificing my own needs. 🙃 But, I’ve learned that the selfless-giv...