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Because life's about more than getting the laundry put away... forever

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Learn simple secrets to Midlife Mama happiness.


Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

The to-do list can wait; Mama's got some reading to do...

Difficult Conversations Made Simple (and Fearless) marriage motherhood self-care

Hand raised if a relationship in your life could use a little spring cleaning. 🙋‍♀️

Whether it’s your partner, teenager, bestie, or that one co-worker whose emails somehow always come in ALL CAPS — saying the hard thing without wrecking the vibe can feel… well, impossible.

The first time I realize...

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Surprising Calm: A Cozy Morning Brew Self-Care Routine You'll Love lifestyle mindset self-care

If you’re anything like me, your morning drink isn’t just a drink — it’s part of your identity. A ritual. A hug in a mug. A tiny sacred moment before the world wakes up and wants things from you.

And honestly? What you sip in the morning says a lot about you. It’s basically your personality in liqu...

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The Truth About Rediscovering Yourself in Midlife authenticity mindset self-care

Quick rewind to grade school gym class…

There I was, waiting in line before a thick, scratchy rope hanging from the ceiling — aka my impending doom. As my classmates climbed like playful monkeys, fearless and fast, I was two seconds from faking a stomachache.

But then came my turn. I grabbed the r...

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