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Learn simple secrets to Midlife Mama happiness.


Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

The to-do list can wait; Mama's got some reading to do...

The Truth About Rediscovering Yourself in Midlife authenticity mindset self-care

Quick rewind to grade school gym class…

There I was, waiting in line before a thick, scratchy rope hanging from the ceiling — aka my impending doom. As my classmates climbed like playful monkeys, fearless and fast, I was two seconds from faking a stomachache.

But then came my turn. I grabbed the r...

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A Simplified Guide to Better Boundaries for Mamas dr. sue life motherhood self-care

Recently, a colleague crossed a line we’d previously agreed on. And I felt that familiar pull:

Just let it go. Keep the peace. It’s not worth it.

My old habit — what I privately called “eating it” — was swallowing the icky feeling, downplaying the hurt, and moving on without saying a word. 🤢

This...

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Personal Growth Begins When You Finally Slow Down midlife work-life balance

For most of my life, I believed there was only one season — the season of DO-ing.

If I wasn’t creating, producing, or pushing something forward, I felt like I was falling behind. Rest? That was for later — when everything was done. (And when is life ever done? Exactly. 🙃)

In my 30s, between raisin...

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Building Trust The Easy Way dr. sue life mindset self-care

 

My trust is being tested — again! 🙄 😅

A cornerstone of life, trust is a feeling of personal safety and confidence in something or someone 😌✨ — yourself, another person, life, Spirit/Source/God, the universe.

Faster than I feel ready, days are counting down to the next cycling challenge my husband a...

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The Easy Guide to Building Love with Strong Boundaries midlife self-care

 

We’ve all been there, right? That moment when you feel torn between taking care of yourself and helping someone else.

I used to think that being a good daughter, friend, wife, and mother meant giving to everyone, even if it meant sacrificing my own needs. 🙃 But, I’ve learned that the selfless-giv
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1 Simple Step to The Relationship You Want with Your Teen dr. sue life motherhood work-life balance


I probably hear, “Mom, are you listening?” at least once a day. Most of the time, my response is, “Uhhhhh… no!” 😂 That’s because most of the time, instead of being present with my daughter, I’m in my head problem-solving or running through a to-do list. 🤦🏼‍♀️

Have you ever noticed how hard it is to b...

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