Because life's about more than getting the laundry put away... forever

Faith has a funny way of finding you — sometimes through prayer, sometimes through paintbrushes, always through that deep knowing that something greater is at work.

Recently, I was in the Sunday School room rinsing paintbrushes, watching the colors swirl, smiling ear to ear. Looking up, I giggled, ...

In midlife, shifting hormone health can turn up the volume on autoimmune issues — as estrogen dips, inflammation gets louder, and symptoms can go from whispering to full-on shouts.

When it comes to autoimmunity, I’ve had a front-row seat as one of my childhood besties, beloved actress Selma Blair, ...

Hand raised if a relationship in your life could use a little spring cleaning. 🙋‍♀️

Whether it’s your partner, teenager, bestie, or that one co-worker whose emails somehow always come in ALL CAPS — saying the hard thing without wrecking the vibe can feel… well, impossible.

The first time I realize...

Funny story: the first life coach I ever hired was about a decade ago, just a few years into my own midlife transformation. (By the way, “midlife” technically starts at 40 and runs until 65 — yep, that means you’re a young adult until 39! Who knew?! 🤷🏽‍♀️)

At the time of hiring my first life coach,...

This week, my husband and I moved two of our daughters into college. 🌱🌿

One is finishing her last year. The other is just starting her first. Endings and beginnings, all at once.

With our oldest, the drop-off was… well, easy. No tears. No big drama. We’ve been through her move-in before — between ...