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Learn simple secrets to Midlife Mama happiness.


Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

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Ultimate Playlist Ideas To Instantly Energize Your Mood Midlife dr. sue life lifestyle self-care

If you were a fly on the wall in my house, you’d probably catch a scene (or two!) straight out of a sitcom.

🎬 😅 Scene 01: My hubby’s talking to me — thinking I’m listening — while I’m deeply engrossed in someone else’s story or expertise. AirPods in, nodding along like I’m the best listener ever… u...

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Stop Worry From Stealing Your Joy: Positive Mindset 101 coaching mindset self-care

Picture this: I'm sipping tea before bed, smiling ear to ear, thinking about my incredible daughters at a music concert they've been looking forward to for months — dressed up, singing, laughing, and (miracle of miracles) actually loving spending time together. I'm thrilled they're old enough to dri...

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See Your Hidden Authentic Power Through Number Patterns mindset personality types spiritual sparkle

Maybe you’ve had one of those moments — when something ordinary suddenly feels extraordinary.

Mine started on Match Day — the nerve-wracking envelope-opening event every med student both dreams of and dreads.

My heart was set on leaving Michigan for pediatric residency, heading west — maybe San Fr...

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Self-Love Your Way Through Midlife With This Simple Ritual dr. sue life self-care

Let's just say it: midlife brings its fair share of surprises. (And not the confetti-and-champagne kind.)

One minute, you're crushing a workout or slipping on jeans that still fit…

The next? Your body throws a plot twist. Suddenly, those jeans (and half your closet) feel like they belong to someon...

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What Happens When Love and Money Test Your Abundance Mindset mindset personality types work-life balance

When my husband and I first got married, our “money talks” felt a lot like two ducks getting in a squabble and then swimming off in opposite directions. 🦆🦆💨

He was the saver.
I was the spender.

Together, our money conversations created... friction. (The kind of tension that makes you want to grab y...

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How to Find Joy in Life's Unexpected Downpour dr. sue life mindset


Ever found yourself in a downpour during a beach vacation, secretly wondering if there’s a mantra for joy? Or if you should just start twirling?

There I was, in an uber-cool spot in Miami beach. Surrounded by world-renowned street murals, palm trees, and… pouring rain, sloshing through puddles in fli...

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