✦ BECOME A MEMBER ✦

S O U L F U L L   I N S I G H T S

Because life's about more than getting the laundry put away... forever

READ ALL ABOUT IT

Learn simple secrets to Midlife Mama happiness.


Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

The to-do list can wait; Mama's got some reading to do...

The Fascinating Unexpected Truth About Tarot Numerology I Could No Longer Ignore

We’re mid-podcast interview when I ask the host if she knows her soul number.

“No, actually. I have no idea.”

“Would you like me to calculate it right here?”

“Yes. I’d love that.”

I do the math. Her soul number is 8.

I tell her: in Tarot Numerology, 8 is the Strength card.

She goes quiet for a...

Read More..
How to Align Your Head and Heart When They Disagree

A while back, I broke. 😮‍💨

The quiet kind. The kind where you hold so much for so long that one ordinary Tuesday, you just can’t anymore.

I'm the one in charge of the medical side of caring for an aging parent. Maybe you are too. At the end of life, almost everything becomes medical, and the umbre...

Read More..
How to Believe in Yourself Before It's Too Late dr. sue life mindset self-care

You’re building something.

Maybe it’s a business, or the passion project you keep growing on the side. Maybe it’s a whole life after the kids moved out and the house went quiet. Maybe it’s the next chapter after a divorce, the one you’re writing from scratch. Maybe it’s a body that moves and feels ...

Read More..
How to Focus on Your Goals When You Can't Control the Outcome

My Peloton instructor said it mid-climb, calm as anything: “Release your death grip.” 😬

He was talking about the handlebars. My mind went straight to my mom.

She’s in her 90s, living in a skilled nursing facility now. I’m her medical power of attorney, her advocate, her daughter — a whole plane ri...

Read More..
Your Healing Journey Starts With This One Unexpected Word

I was five minutes from the end of One Day when I felt it — that quiet dread of a story not going where you need it to go. 😬

My daughter had warned me. She’d literally texted me: “Mom. Don’t watch it.” I watched it anyway. (This is who I am.)

And then the ending came. And it wasn’t the one I wante...

Read More..
How to Be a More Present Mom (Even When Life Is Pulling You in Every Direction) dr. sue life motherhood work-life balance

We’re sitting at lunch. Just the two of us. My mom is struggling to cut her food, and every small movement takes effort and intention.

I ask if I can help her.

Her response is tears. A feeling of humiliation — a deep, wordless no to losing one more piece of her independence.

My heart hurts. For h...

Read More..
1 2 3 4 5 6 7 8 9

You’re just 11 questions away from a serious satisfaction upgrade.


T A K E   T H E   Q U I Z   N O W !

Answer the questions and whoosh! — Your results instantly connect you to your personal remedy for soulfull living. The journey to joy is simpler than you might think, and it starts now.

YES! TAKE ME TO THE QUIZ!