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Learn simple secrets to Midlife Mama happiness.


Let the legendary Dr. Sue guide and support you as you unlock your full potential in motherhood, marriage, and mindset with bite-sized articles that inform, uplift, and inspire.

The to-do list can wait; Mama's got some reading to do...

Personal Growth for Women Over 40: What Happens When You Stop Doing It Alone wellbeing

When life feels heavy, support changes everything. Keep reading for a gentle reset that helps you feel lighter — fast.

A little confession before we begin.

I’m a physician.
I’m a coach.
I teach personal growth for women over 40 for a living.

…and I have two coaches, three support groups, and multiple acc...

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Why Love Is the Most Powerful Medicine You Have

I went into medicine believing I would learn how to heal people.

What I did not expect was how often healing would require something that could not be prescribed, ordered, or measured. Something quieter. Sometimes harder. Always far more powerful.

Love. 💛

 

 

THE SOULFULL MEDICINE M...

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2026 Soul Word Activation: Calling In Your New Year ✨

By midlife, you know the drill:

🎯 Big-picture intentions in January
😵‍💫 Life throws curve balls by February
🙄 Cue the inner critic by March

So instead of another New Year resolution you either crush or ditch, join Katie Farinas — a former nurse turned midlife coach — and I as we explore a gentler, w...

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Your Easy Button for Really Hard Things Is HERE!
 

Woohoooooo!!!!! The Easy Button Masterclass is officially READY TO WATCH — and it’s FREE! 🎉🎉🎉

✦ IT'S MASTERCLASS TIME ✦

If you’ve ever wished you could start a new year without the pressure cooker of resolutions, reinvention, color-coded planners, or pretending you’re fine when you’...

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Letting Go with Love: What My Dad’s Death Taught Me About Life

Recently, my Dad passed peacefully in his sleep, at home beside his bride of 69 years — just as he wished. But the path to get there was anything but straight — full of hesitancy and hard choices.

From lonely hospitalization lows to comeback highs with friends and family, the journey was messy, unc...

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How to Make Letting Go Feel Less Scary

Like a smiling juggler skillfully tossing responsibilities in the air, I’ll admit – I thrive on variety. The thrill of balancing projects, parenting, patients, and passion projects all at once feels… fun! ☺️

It's as if I’m lassoing the universe, co-creating a life I love (and others love me for liv...

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